Saturday December 21st

Barbell: A) build up to a 5 rep max Deadlift B) 5 min emom of 5 DL @ 65-70% of A C) build up to a 5RM hang clean D) 5 min emom of 5 hang clean @ 65-70% of C E) build up to a 5RM push jerk F) 5 min emom of 5 push jerk @ 65-70% of E Endurance: 100/70 cal row 100/70 cal air bike 100/70 cal ski erg *break up reps however you like* 


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