Monday December 23rd

A) 10 mins to work up to a 1RM Front Squat B) 10 mins to work up to a 1RM Back Squat C) 12-23-20-19 Hang power cleans 95/65 Wall balls 20/14 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square