Monday December 23rd
A) 10 mins to work up to a 1RM Front Squat B) 10 mins to work up to a 1RM Back Squat C) 12-23-20-19 Hang power cleans 95/65 Wall balls 20/14Â
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A) 10 mins to work up to a 1RM Front Squat B) 10 mins to work up to a 1RM Back Squat C) 12-23-20-19 Hang power cleans 95/65 Wall balls 20/14Â