Christmas Eve WOD

Only wod time today is at noon, Coach Greg will run heats if this time is busy... Merry Christmas CFDS Family! 24 wall balls 20/14 23 pushups 22 pull-ups 21 burpees 20 box jumps 24/20 19 HSPU 18 KB Swings 55/35 17 burpees 16 lunges 15 strict HSPU 14 strict pull-ups 13 burpees 12 back squats 135/95 11 push jerks 135/95 10 power cleans 135/95 9 burpees 8 front squats 135/95 7 push press 135/95 6 snatch 135/95 5 burpees 4 thrusters 135/95 3 strict press 135/95 2 devils press 50/35 1 burpee  


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