Saturday December 28th

Barbell: A) build up to a 5 rep max back squat B) 5 min emom of 5 Back squats @ 65-70% of A C) build up to a 5RM hang snatch D) 5 min emom of 5 hang snatch @ 65-70% of C E) build up to a 5RM clean & jerk F) 5 min emom of 5 clean & jerk @ 65-70% of E Endurance: Buy in 1000 m row Then: 20 min amrap 10 burpees 20 wall balls 20/14 20 cal air bike Then: Cash out 1000m row 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square