Thursday January 2nd

Happy New Year 2020 20 push press 95/65 20 pull-ups 20 goblet squats 55/35 20 box jump over 24/20 20 wall balls 20/14 20 med ball Russian twists 20 hang cleans 95/65 20 T2B 20 cal air bike 20 sit-ups 20 kB swings 55/35 20 cal row 20 pushups 20 left arm front rack walking lunges 55/35

20 alt KB snatch 55/35 20 right arm front rack walking lunges 55/35 20 cal ski erg 20 burpees 20 med ball sit-ups 20/14 20 deadlifts 95/65 


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