Friday January 3rd
A) 10 mins to a 5RM back squat B) 10 mins to a 5RM Bench Press C) 10 mins to a 5RM deadlift D) 3 min amrap: Devils press 50/35Â
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A) 10 mins to a 5RM back squat B) 10 mins to a 5RM Bench Press C) 10 mins to a 5RM deadlift D) 3 min amrap: Devils press 50/35Â