Friday January 3rd A) 10 mins to a 5RM back squat B) 10 mins to a 5RM Bench Press C) 10 mins to a 5RM deadlift D) 3 min amrap: Devils press 50/35
A) 10 mins to a 5RM back squat B) 10 mins to a 5RM Bench Press C) 10 mins to a 5RM deadlift D) 3 min amrap: Devils press 50/35
