Saturday January 4th

A) light weight, focus on form 1 Clean pull + 1 high hang squat clean 2 Clean pulls + 2 high hang squat cleans 3 Clean pulls + 3high hang squat clean B) Squat cleans: 4 sets of 3 reps, add weight each set C) Front squats: 4 sets of 3 reps, add weight each set D) squat snatch: 4 sets of 3 reps, add weight each set E) 3 max sets: Farmer hold 100/70 Endurance: 
2 Rounds for Time: 500 Meter Row 30 Single Dumbbell Box Step-ups 24/20 500 Meter Row 30 Single Dumbbell Hang Clean & Jerks 50/35 500 Meter Row 30 Single Dumbbell Power Snatches 50/35 50 sit-ups *first round left arm, second round right arm 


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