Monday January 6th

A) alternate between 1 & 2, 

Every 90 Seconds For 12 Minutes

(4 Sets total): A1) 7 Strict Press @ 60-70% * A2) 7 Strict Supinated Pull Ups *strict press should be unbroken B)20 Min Amrap: 12 dbl KB hang Clean & Jerks 24 Calorie Row 36 Air Squats