Tuesday January 7th

A) Every 3 Minutes For 12 Minutes (4 Sets): 10 Alternating DB Box Step Ups (5 Each Side) Banded Lateral Monster Walk (20 feet Each Side) 10 Deficit Deadlifts B) 3 rnds For Time: 500 m row 20 Box Jumps 20 Dumbbell Thrusters 20 Burpees *Rest 3 Minutes Between Sets 


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