Wednesday January 8th

A) Rotate between 1 & 2 Every 90 Seconds For 12 Minutes (4 Sets): 1: 5 Front Squats @60-80% 2: 20 single arm OH Reverse Lunges /10 per arm B) 12 Min Amrap: 12/9 cal air bike 10 Goblet Squats 20 Alt KB Snatches  


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