Thursday January 9th

A) every 90 secs x 4 sets: 3 hang power cleans B) every 90 secs x 4 sets: 3 hang squat cleans C) *using 1 barbell and 1 Weight for the entire workout 4 Min amrap: 10 Deadlifts 5 Bent Over Rows Rest 2 Minutes 4 Min amrap: 10 Burpees Over The Bar 5 Hang Snatches Rest 2 Minutes 4 Min amrap: 10 Power Cleans 5 Front Squats 


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