Monday January 13th

A) Every 2 Minutes For 8 Minutes: 1. 10 Alternating DB Box Step Ups (5 Each Side) 2. 15 feet Banded Lateral Monster Walk (Each Side) B) 3 rounds For Time: 500 Meter row 5 Burpees 20 pull-ups 5 Burpees 10 DB Thrusters *Rest 2 Minutes Between Sets* 


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