Tuesday January 14th

A) every 2 mins x 4 sets: 10 deadlifts @60-65% of 1RM 10 hollow rocks B) 4 rounds: 10 box jumps 10 no jump burpees 10 DB box step up and overs 15 Russian KB swings 30 mountain climbers C) 9 min emom: 1. 10 T2B 2. 20 jumping lunges 3. 10 dips 


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