Wednesday January 15

Warm Up: Rotate Stations Every Minute For 12 Minutes (3 Sets): Station 1: 30-45 Seconds Weighted Wall Sit Hold Station 2: 30-45 Second Single Leg Glute Bridge Hold (Left Leg) Station 3: 15 KB Russian Twist Station 4: 30-45 Second Single Leg Glute Bridge Hold (Right Leg) A) Rotate Every 90 Seconds For 13:30 Minutes (3 Sets): 1: 10 Bulgarian Split Squats (Each Leg) 2: 10 Banded Clamshells (Each Side) 3: 15 DB Thrusters B) 11 Min amrap: 15 Deadlifts 10 Hang Power Cleans 5 Shoulder To Overhead *Rest 30 Seconds Between Rounds* 


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