Friday January 17th

45 min amrap 50 Sit-ups 6 lengths Double KB Overhead Carry 20 Plank Shoulder Taps 20/15 cal air bike 50 crossbody V-ups 6 lengths Double KB Overhead Carry 20 Plank Shoulder Taps 20/15 cal row 50 mountain climbers 6 lengths Double KB Overhead Carry 20 Plank Shoulder Taps 20/15 cal ski erg  


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