Saturday January 18th

Barbell: Every 2 Minutes For 6 Minutes (3 Sets): 3 Halting Snatch Deadlifts 3 Power Snatches 3 Overhead Squats @ 50-55% Every 2 Minutes For 6 Minutes (3 Sets): 2 Halting Snatch Deadlifts 2 Power Snatches 2 Overhead Squats @ 55-60% Every 2 Minutes For 6 Minutes (3 Sets): 1 Halting Snatch Deadlifts 1 Power Snatches 1 Overhead Squats @ 60-70% *Perform Exercises Right After Each Other* Every 90 Seconds For 9 Minutes (6 Sets): 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean From Bellow The Knee 2 Split Jerks @ 65-75% Of 1rm C&J Every 90 Seconds For 9 Minutes (6 Sets): 1 Clean & Jerk @ 75%+ Endurance: For Time: 2 Rounds of “triple 5’s”, 250 Meter row 4 Rounds of “triple 5’s”, 250 Meter row 6 Rounds of “triple 5’s“, 250 Meter row 8 Rounds of “triple 5’s”, 250 Meter row 10 Rounds of “triple 5’s”, 250 Meter row 1 Round of “triple 5’s”: 5 Wall balls 20/14 5 push press 95/65 5 burpees 


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