Monday January 20th

Warm up: 12 min emom: 1: 6-8 DB Deadlifts 2: 20 Floor Back Extensions 3: 30-45 Seconds Handstand Hold A) 20 min amrap 20 Mountain Climbers 20 goblet squats 15 box jumps 15 Pushups 10 KB Swings 10 Wall balls B) 3 Sets: 10 Wide Grip barbell Strict Press From Behind The Neck 15 Bicep Curls (empty bar) 20 Alternating barbell Side Bends 


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