Tuesday January 21

Warm up: 12 min emom: 1)5 Thrusters 75/55 2)10 Alternating DB Box Step Ups 3)5 Strict Chin Ups Wod For time: 1 Minute Calorie Row 1 Minute Alternating DB Snatches 1 Minute Burpee Box jump Overs 1 Minute Rest 90 Seconds Calorie Row 90 Seconds Alternating DB Snatches 90 Seconds Burpee Box jump Overs 90 Seconds Rest 2 Minutes Calorie Row 2 Minutes Alternating DB Snatches 2 Minutes Burpee Box jump Overs 2 Minutes Rest 2:30 Seconds Calorie Row 2:30 Second Alternating DB Snatches 2:30 Seconds Burpee Box jump Overs Post wod: 3 sets: not for time 1)10 Cuban rotations + 10 DB front raises + 10 DB lat raises 2) 8-10 Archer Ring Rows (Each Side) 3)10 hollow snow angels  


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