Friday January 24th

45 min amrap: 500 m row 10 left arm half kneeling KB press 10 right arm half kneeling KB press 1 mile air bike 10 left arm bent over rows 10 Right arm bent over rows 10 no jump burpees 10 no push up burpees 50 single unders 10 left arm DB floor press 10 right arm DB floor press 


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