Saturday January 25th

Barbell: A)Every 90 Seconds For 6 Minutes (4 Sets): 3 Wide Grip Behind The Neck Push Press 3 Snatch Balance 3 Overhead Squat B)Every 90 Seconds For 6 Mins (4 Sets): 3 Snatch Pull @ 95-105% Of 1rm Snatch C) Every 90 secs for 6 mins (4 sets): 3 snatch D) Every 2.5 Minutes For 15 Minutes (6 Sets): 1 Power Clean 1 Hang Power Clean 1 High Hang Power Clean 2 Front Squats *Use 60-70% Of Your 1rm Clean* E) 4 sets: 10 alt Back Rack Lunges + 10 Back Squats Rest 2 mins Endurance: 3 Minutes On/1 Minute Off 50 Burpee box jumps 100 cal row 150 Air Squats *Every 3 Minutes, Take A Full 1 Minute Rest. Split The Workout However You Want*  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square