Monday January 27th

Warm up: 12 min emom: 1: 10 Half Kneeling bottoms up KB Press /side 2: 10 Single Arm KB/DB Rows/Side A) Every 2 Minutes For 6 Minutes (3 Sets): 1 Strict Press 2 Push Press 3 Split Jerk *Use 80-90% Of 1rm Strict Press* B) Every 2 Minutes For 6 Minutes (3 Sets): 3 clean and jerks Jerk *Use 70-80% Of 1rm clean & Jerk* C) 4 Sets: As Many Reps As Possible In 2 Minutes: 15 box jumps Max Reps ground to overhead in remaining time *Rest 2 Minutes Between Sets* D) 6 min emom: 1: 10-12 DB Flys 2:16-20 Banded Pull Apart 


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