Tuesday January 28th

Warm up Rotate Stations Every 90 Seconds For 12 Minutes (4 Sets): 1: 10 DB Deadlifts 2: 5 Broad Jumps + 5 Tall Vertical Jumps A)For Time (27 Minute Time Cap): 3 Minutes On/1 Minute Off 80 Burpees 100 KB  Swings 120 Wall Balls *Every 3 Minutes, Take A Full 1 Minute Rest. Split The Workout However You Want* B) 5 min amrap: 5 V-Ups 10 sit-ups 20 heel taps 


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