Wednesday January 29

Warm up: 2 Sets: 8-10 Banded Clamshell (Each Side) 20 Banded Pull Through A) alternate between 1 & 2 Every 2 Minutes For 16 Minutes (4 Sets): 1)10 Back Rack Lunges + 10 Back Squats @40-50% of 1RM back squat 2)1 Minute Max Reps Strict Pull Ups B) 20 Min amrap: 20 Calorie Row 20 Box Jumps 10 Deadlift 10 Power Cleans 10 Front Squats 10 Shoulder To Overhead * use the same weight for each exercise 


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