Thursday January 30th

Warm up: every 90 Secs x 4 sets - 13:30 1: 8-10 Seated Arnold Presses 2: 10 Cuban Rotations + 10 Lateral Raises Wod: A) Rotate Stations Every 90 Seconds x 3 Sets: 1: 15 DB Bench Press 2: 15 DB Tricep Extensions *choose a weight that allows you to do all 15 unbroken B) As Many Rounds As Possible in 7 Minutes: 5 Devils Presses 30 Double Unders / 60 Single Unders Rest 3 Minutes And Then: As Many Rounds As Possible in 7 Minutes: 10 DB Rows 10 DB Thrusters 


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