Friday January 31

Active recovery day 

45 min amrap 500 m row 15 DB Weighted sit-ups 10, double KB single leg deadlifts/leg 15 /side med ball Russian twists 500 m row 2 Lengths Double DB Overhead Carry 4 lengths Farmers Carry 10 Woodchops/ Side 500 m row monster walk, 10 steps forward, 10 back, 10 left, 10 right 15 pushups 30 air squats  


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