Saturday February 1st

Barbell: Warm up: Every 90 Seconds For 6 Minutes (4 Sets): 3 Wide Grip Behind The Neck Push Press 3 Snatch Balance 3 Overhead Squat A)3 Min emom: 2 Power Snatches @ 60-70% B)Every 90 Seconds For 4:30 Minutes (3 Sets): 2 Hang squat Snatches @ 65-75% C)Every 90 Seconds For 4:30 Minutes (3 Sets): 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch D)Every 2.5 Minutes For 15 Minutes (6 Sets): 1 squat Clean 1 Hang squat Clean 1 High Hang squat Clean 2 Front Squats *Use 60-70% Of Your 1rm Clean* E) 4 sets: 5 bench press + 10/arm bottoms up KB Press Rest 2 mins Endurance: 7 min AMRAP: 60 Walking Lunges (No Weight) 50 Sit-ups Max CalRow Rest 5 Minutes 7 min AMRAP: 40 front rack Walking Lunges 55/35 50 Sit-ups Max Cal Row Rest 5 Minutes 7 min AMRAP: 60 Walking Lunge (No Weight) 50 Sit-ups Max Cal Row 


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