Monday February 3rd

** reminder ** **no 9am Class Monday Feb 3rd ** Keasha will run open gym from 7:30-9am Warm up: Every 90 Seconds For 13:30 Minutes: 1: 10 Back Squats @ 40-50% 2: 30 Feet Banded Monster Walk 3: 10 Single Leg DBL KB Romanian Deadlifts/Side A1)Every 2 Minutes For 6 Minutes (3 Sets): 2 Squat Clean & Jerk @ 70-80% A2)Every 2 Minutes For 6 Minutes (3 Sets): 1 Squat Clean & Jerk @ 80-90% B) For Time: 20 min cap 1000 Meter row 36 Push Ups 12 Strict Pull Ups 500 Meter row 27 Push Ups 9 Strict Pull Ups 250 Meter row 18 Push Ups 6 Strict Pull Ups


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