Tuesday Feb 4th

Warm up Rotate Every Minute For 12 Mins-3 Sets: 1: 12 KB Push Press 2: 12 KB Bent Over Rows 3: 20 mountain climbers 4: 5 Scapular YTA’s A) Every 2.5 Minutes For 10 Minutes -4 Sets: 7 Bench Press @ 70-80% Of 1rm Bench Press 25 Seconds Single Arm KB Bottom Up Press/arm B) 3 Sets For Time: In 5 Minutes Complete: 20/15 Calorie row 24 Alt DB Snatches 12 DB Box Step Overs Max Calorie row In Remaining Time *Rest 2 Minutes Between Sets* *score is combined cals rowed in remaining time*