Wednesday Feb 5th

Warm up: Every 90 secs x 3 sets: 1)10 Banded Clamshells / Side 2)15 Superman Snow Angels 2)15 DB Side Bends / Side A) Every 90 Seconds For 15 Minutes (10 Sets): 1 Power Snatch + 1 Hang Power Snatch + 1 Below The Knee Hang Power Snatch B) 3 Sets: 4 Min amrap: 8 KB Swings 16 KB Front Rack Reverse Lunges 32 Double Unders Or 64 Single Unders *Rest 2 Minutes Between Amraps* 


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