Thursday Feb 6th

Warm Up: 12 min emom 1)8 no push up burpees 2)12 Turkish Sit Ups with plate 3)18 Plank Jacks A)Rotate Every 90 Secs For 15 Mins- 5 sets 1)6 Back Squats @ 72-82% 2)6 Strict Pull Ups B)3 Sets For Time: 400/300 M Row 15 DB Burpee Deadlifts 15 DB Thrusters 400/300 M Row *Rest 3 Minutes Between Sets*