Friday February 7th

Warm up: Rotate Every 90 Seconds For 15 Mins: 1: 10 Strict Press 2: 14 Death March A: For Time: 30 min cap Buy In: 100 walking lunges Then: 10 Hang Power Cleans 20 Shoulder To Overhead 30 KB Russian Twists 40 KB Swings 50 Calorie Bike *can sub ski erg 40 KB Swings 30 KB Russian Twists 20 Shoulder To Overhead 10 Hang Power Cleans B: 5 Min Amrap: 5 Push Ups 10 no jump burpees 15 medball Sit Ups 


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