Saturday February 8th

Barbell: A) Every 90 Seconds For 3 Minutes (2 Sets): 5 Deadlifts @ 60-70% Of 1rm Deadlift Every 90 Seconds For 3 Minutes (2 Sets): 3 Deadlifts @ 65-75 Of 1rm Deadlift Every 90 Seconds For 3 Minutes (2 Sets): 1+1 Deadlift @ 80%+ Of 1rm Deadlift B) Every 2 Minutes For 4 Minutes (2 Sets): 9 Power Cleans + 9 Front Squats + 9 Push Jerks @ 45-55% Of 1rm C&J Every 2 Minutes For 4 Minutes (2 Sets): 7 Power Cleans + 7 Front Squats + 7 Push Jerks @ 55-65% Of 1rm C&J Every 2 Minutes For 6 Minutes (3 Sets): 5 Power Cleans + 5 Front Squats + 5 Push Jerks @ 65-75% Of 1rm C&J C) Every 90 Seconds For 15 Minutes (10 Sets): Set 1: 7 Back Squats @ 50-55% Of 1rm Set 2: 5 Back Squats @ 60-65% Of 1rm Set 3-4: 3 Back Squats @ 70-75% Of 1rm Set 5-6: 2 Back Squats @ 80-85% Of 1rm Set 7-10: 1 Back Squat @ 90-105% Of 1rm Endurance: 1000 m Row 20 DB strict press 20 burpees 1000 m Row 15 DB strict press 15 burpees 1000 m Row 10 DB strict press 10 burpees 1000 m Row 5 DB strict press 5 burpees


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