Monday February 10th

L Warm up: Rotate Every 90 Secs For 12 Minutes (4 Sets): 1: 10 Bench Press @ 60-65% 2: 10 Ring Rows A: -Every 90 Seconds For 4:30 Minutes (3 Sets): 3 hang cleans -Every 90 Seconds For 4:30 Minutes (3 Sets): 3 Push Jerks @ 65-70% -Every 90 Seconds For 6 Minutes (4 Sets): 3 Split Jerks @ 70-75% B)15 Min amrap: 40 Double Unders Or 80 Single Unders 30 Wall Balls 20 Sit Ups 10 DB Burpee Box Step Overs 


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