Tuesday February 11th

Warm up 16 Min emom: 1: 8 Single Arm Single Leg Romanian KB Deadlifts (L Leg) 2: 8 Single Arm Single Leg Romanian KB Deadlifts (R Leg) 3: 8 DB Strict Press 4: 8 Bench Dips A) Every 90 Seconds For 6 Mins: 3 High Hang Power Snatches Every 90 Seconds For 6 Mins: 3 Hang Squat Snatches Every 90 Seconds For 6 Mins: 3 Squat Snatches @ 65-75% B: 5 Sets For Time: 24 Min Time Cap: 15 Calorie Bike or row 10 Toes To Bar * sub Toes to Dumbbell 15 Mountain Climbers 10 DB Power Cleans *Rest 90 Seconds Between Sets*