Wednesday Feb 12th

Rotate Every 90 Secs For 15 Minutes (5 Sets): 1: 6 Pause Back Squats @ 2 Second Pause @ 40-50% 2: 5 Tall Box Jumps A: 2 Sets For Time (20 Minute Time Cap): 750 Meter Row 15 DB Hang Power Cleans 15 DB Thrusters 15 DB Shoulder To Overhead *Rest 5 Minutes Between Sets* B: Rotate Every 90 Seconds For 9 Minutes (3 Sets) 1: 30-45 Second Superman Hold 2: 10 Palloff Presses (Each Side)