Thursday February 13th

Warm up: Rotate Every 90 Secs For 18 Minutes (4 Sets): 1: 10 Strict Pull Ups 2: 8 Single Arm KB Overhead Reverse Lunge/Side 3: 6 Banded Glute Bridge Walk Outs A) For Time: Buy In: 1000 M Row 4 Rounds Of: 15 Deadlifts 15 Box Jumps Buy Out: 1000 M Row B: Rotate Stations Every 90 Seconds For 24 Minutes (4 Sets): 1: 6 Slow DB Push Ups + 12 Cross V-Ups 2: 6 Slow KB Bottom Up Press/Side 3: 12 Slow Cuban Presses 4: 12 Snow Angels