Friday February 14th

Warm up: Every 4 Minutes For 12 Minutes (3 Sets): 8 KB Front Rack Bulgarian Split Squats/Side 10 TRX Hamstring Curls 10 Banded Clamshells/Side A) 12 Min Amrap: 6 DB Squat Cleans 12 Crossbody V-Ups 6 /Side 24 Double Unders Or 48 Single Unders B) Rotate Every 90 Seconds For 18 Minutes (3 Sets): 1: 7-10 Dips 2: 7-10 Banded Deadbugs /Side 3: 14 Banded Hamstring Curls 4: 14 Alternating DB Curls  


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