Saturday February 15th

Barbell A) Every Min For 8 Minutes: 3 Muscle Cleans Every 2 Minutes For 8 Minutes- 4 Sets 1 Clean + 3 Front Squats with 2 Second Pause In The Bottom Of Each Squat Every 90 secs x 6 Sets: 3 Squat Cleans @ 75-80% B) Every 90 Seconds For 4:30 Minutes 3 Sets: 3 Tall Jerks Every 90 Seconds For 4:30 Minutes 3 Sets: 3 Push Jerks @ 65-70% Every 90 Seconds For 6 Minutes 4 Sets: 3 Split Jerks @ 70-75% C) Every 90 Seconds For 6 Minutes (4 Sets):3 High Hang Power Snatches Every 90 Seconds For 6 Minutes (4 Sets): 3 High Hang Squat Snatches Every 90 Seconds For 6 Minutes (4 Sets): 3 Hang Squat Snatches @ 65-75% Endurance: 3 Rounds: 1 Min Row For Cals 1 Min Wall Ball 20/14 1 Min Burpees 1 Min Ring Rows 1 Min Power Snatches 75/55 1 Min Hand Release Push-ups 1 Min cals on Air Bike Rest 3 Minute Between Rounds. Score is total reps  


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