Tuesday February 18th

Warm up: Rotate Every 90 Seconds For 13:30 Minutes (3 Sets): 1: 10 Barbell Supinated Bent Over Rows 2: 10 Seated Alternating KB Press (5 Each Side) 3: 10 slow ring rows A1)Every 90 Seconds For 4:30 Minutes (3 Sets): 5 Strict Presses @ 65-75% A2)Every 90 Seconds For 4:30 Minutes (3 Sets):5 Push Presses @ 65-75% A3)Every 90 Seconds For 4:30 Minutes (3 Sets): 5 Push Jerks @ 65-75% B) 15 Min Amrap: 500 Meter Row 10 Burpee Box Jump Overs 5 Devils Press 


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