CrossFit Dark Star High Performance Training

HIGH PERFORMANCE TRAINING helps develop unique, strength, endurance and recovery needs of athletes from all sporting backrounds.

 

ASSESMENT and consultation about athletes nutrition, lifestyle, physical capabilities and overall goals.

 

ELITE PROGRAMMING each athelete will recieve a customized training program that will enhance their overal sport specific performance. By focusing on power, strength, speed, agility, flexibility and recovery. Each athlete will further develop their strengths and improve their weaknesses.

 

PROGRAM DETAILS

  • Program start date TBA

  • Program cost $200 plus tax for 3 times a week

  • Tune up camp cost $150 plus tax for 2 times a week

  • Payment needs to be recieved before or on first day training