Thursday March 1st
Wod 3 rounds 800 m row 42 kb swings 55/35 24 pull-ups
Wednesday February 28
WOD A) 3 OH squats every 90 Secs X 5 sets B) 3 min AMRAP: 6 Squat Clean Thrusters 115/75 6 Bar Facing Burpees rest 3 minutes 3 min...
Tuesday Feb 27
Wod A) 10 Mins to work to a tough set of 3 bench press B) 30 min Emom: 1. ‪45 Sec Assault Bike‬ 2. ‪45 sec Wall balls 20/14 3. ‪45 sec...
Monday Feb 26
Wod In teams of two, with one partner working at a time, complete the following for time: Row 2000 50 Deadlifts 185/125 50 Burpee Box...
Sat Feb 24
Wods: Barbell: A) Above Knee Hang Power snatch + Below Knee Hang power snatch + TNG Power snatch 1.1.1, work to a tough set, rest as...
Friday Feb 23rd
Wod 18.1 20 min amrap 8 T2B 10 DB hang clean and jerk 50/35 14/12 cal row
Thursday Feb 22
Wod A) 3 rounds 8 hang cleans 115/75 8 push-ups 8 hang Snatch 115/75 8 push-ups B) 16 min amrap: 8 thrusters 75/55 20 DUs
Wednesday Feb 21
WOD A)5 sets: 6 push press 6 sumo deadlift high pulls Rest 1 min B) 3 rounds: 500 m row 15 Burpees
Tuesday Feb 20
Wod A) 12-15 mins to a 1RM front squat B) 10 rounds for time 6 Snatch 115/75 3 T2B C) 6 min Emom 1. 45 sec plank 2. 30 sec left side...
Monday Feb 19th
WOD Every 10 mins x 4 sets: 500m Row 15 Pull Ups 15 Thrusters 75/55 15 Burpees