Thursday May 31
Wod A) 10 min Emom: 30 sec DUs/attempts B) for time: 1000 m row buy in Straight into: 20-10-20 Power cleans 135/95 T2B
Wednesday May 30
Wod A) 10 min Emom: 1. 10-15 ring rows 2. 10-15 push-ups B) 3 rounds 400 m run 20 burpee pull-ups 20 front squats 135/95 20 box jumps 24/20
Wednesday May 30
Wod A) 10 min Emom: 1. 10-15 ring rows 2. 10-15 push-ups B) 3 rounds 400 m run 20 burpee pull-ups 20 front squats 135/95 20 box jumps 24/20
Tuesday May 29
Wod A) 10 min Emom: 3 Romanian deadlifts 155/115 @ 30x1 tempo B) 100 strict press for time 55/35 Start with, and Every minute on the...
Monday May 28
Wod A) back rack split squats: 3 sets, 8-10/leg B) 21-15-9 Wall balls 20/14 Squat cleans 135/95 Shoulder to over head 135/95
Saturday May 26
Wods Barbell: A) 1 clean pull + 1 high hang clean + 1 below knee clean + 1 Clean Every 90 secs X 9 sets B) 10 min Emom: 1 squat clean +...
Friday May 25
Wod A) 12 Mins to build to a 1RM thruster B) 3 rounds: 500 m row 50 ft L arm DB OH walking lunge 50/35 50 ft R arm DB OH walking lunge...
Thursday May 24
Wod A) 10 min Emom: 1. 1-2 rope climbs 2. 3-5 hspu B) 15 min amrap: 15 power snatch 75/55 30 DUs 15 wall balls 20/14 30 DUs
Wednesday May 23
Wod A) back squats 2-2-2-2-2 @ 22X0 T B) 5 rounds: 10 pull-ups 10 push press 115/75 10 cal row 10 push-ups
Wednesday May 23
Wod A) back squats 2-2-2-2-2 @ 22X0 T B) 5 rounds: 10 pull-ups 10 push press 115/75 10 cal row 10 push-ups