Tuesday February 18th
Warm up: Rotate Every 90 Seconds For 13:30 Minutes (3 Sets): 1: 10 Barbell Supinated Bent Over Rows 2: 10 Seated Alternating KB Press (5...
**reminder**
Closed for Family Day Monday February 17th
Saturday February 15th
Barbell A) Every Min For 8 Minutes: 3 Muscle Cleans Every 2 Minutes For 8 Minutes- 4 Sets 1 Clean + 3 Front Squats with 2 Second Pause...
Friday February 14th
Warm up: Every 4 Minutes For 12 Minutes (3 Sets): 8 KB Front Rack Bulgarian Split Squats/Side 10 TRX Hamstring Curls 10 Banded...
Thursday February 13th
Warm up: Rotate Every 90 Secs For 18 Minutes (4 Sets): 1: 10 Strict Pull Ups 2: 8 Single Arm KB Overhead Reverse Lunge/Side 3: 6 Banded...
Wednesday Feb 12th
Rotate Every 90 Secs For 15 Minutes (5 Sets): 1: 6 Pause Back Squats @ 2 Second Pause @ 40-50% 2: 5 Tall Box Jumps A: 2 Sets For Time...
Tuesday February 11th
Warm up 16 Min emom: 1: 8 Single Arm Single Leg Romanian KB Deadlifts (L Leg) 2: 8 Single Arm Single Leg Romanian KB Deadlifts (R Leg)...
Monday February 10th
L Warm up: Rotate Every 90 Secs For 12 Minutes (4 Sets): 1: 10 Bench Press @ 60-65% 2: 10 Ring Rows A: -Every 90 Seconds For 4:30...
Saturday February 8th
Barbell: A) Every 90 Seconds For 3 Minutes (2 Sets): 5 Deadlifts @ 60-70% Of 1rm Deadlift Every 90 Seconds For 3 Minutes (2 Sets): 3...
Friday February 7th
Warm up: Rotate Every 90 Seconds For 15 Mins: 1: 10 Strict Press 2: 14 Death March A: For Time: 30 min cap Buy In: 100 walking lunges...