Tuesday January 14th
A) every 2 mins x 4 sets: 10 deadlifts @60-65% of 1RM 10 hollow rocks B) 4 rounds: 10 box jumps 10 no jump burpees 10 DB box step up...
Monday January 13th
A) Every 2 Minutes For 8 Minutes: 1. 10 Alternating DB Box Step Ups (5 Each Side) 2. 15 feet Banded Lateral Monster Walk (Each Side) B)...
Saturday January 11th
Barbell: A) -Every 90 Seconds For 4:30 Minutes (3 Sets): 4 Halting Snatch Deadlifts @ 90-100% Of 1RM Snatch -Every 90 Seconds For 4:30...
Friday January 10th
45 min amrap 15 hollow snow angels 2 lengths farmer carry 50 single unders 15 low plank to high plank 2 lengths front rack carry 15...
Thursday January 9th
A) every 90 secs x 4 sets: 3 hang power cleans B) every 90 secs x 4 sets: 3 hang squat cleans C) *using 1 barbell and 1 Weight for the...
Wednesday January 8th
A) Rotate between 1 & 2 Every 90 Seconds For 12 Minutes (4 Sets): 1: 5 Front Squats @60-80% 2: 20 single arm OH Reverse Lunges /10 per...
Tuesday January 7th
A)Â Every 3 Minutes For 12 Minutes (4 Sets): 10 Alternating DB Box Step Ups (5 Each Side) Banded Lateral Monster Walk (20 feet Each Side)...
Monday January 6th
A) alternate between 1 & 2, Every 90 Seconds For 12 Minutes (4 Sets total): A1) 7 Strict Press @ 60-70% * A2) 7 Strict Supinated Pull...
Saturday January 4th
A) light weight, focus on form 1 Clean pull + 1 high hang squat clean 2 Clean pulls + 2 high hang squat cleans 3 Clean pulls + 3high...
Friday January 3rd
A) 10 mins to a 5RM back squat B) 10 mins to a 5RM Bench Press C) 10 mins to a 5RM deadlift D) 3 min amrap: Devils press 50/35